March 30, 2004
Backsliding
It's been hard to maintain my Lifetime weight since January 2004. I thought that it was the cold weather that made me feel more comfortable eating, but I know that that is just an excuse. I have not been writing down all the food I eat every day. I have been eating things in larger portions. I have not been exercising on a regular basis. I have not been cooking the foods I know that I can et and remain satisfied. I HAVE NOT BEEN FOLLOWING THE PROGRAM!I am determined to stay on task and on program for my March weigh-in. This really is a day-to-day thing, kind of like being an alcoholic. I must remember that I am responsible for the choices I make; I have to continue to make good ones.
Posted by marsha at 20:33 | Comments (1)
Comments
Hi. What's a "lifetime weight"?
"kind of like being an alcoholic"
dunno -- unless your eating is going to kill you, it's not at all like being an alcoholic. enjoy! lighten up! love You for the Youness of it!
"kind of like being an alcoholic"
dunno -- unless your eating is going to kill you, it's not at all like being an alcoholic. enjoy! lighten up! love You for the Youness of it!
Posted by:
Canton
at October 06,2004 23:00
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